With Impending summer ahead it is very important to stay cool and refreshed. The following tips will help stay cool and going:
Strenuous activities should be reduced, avoided or rescheduled during summer time. Individuals at risk should stay at the coolest available place, not necessarily indoors.
Put less fuel on your fires. Eat light, nutritious and non-oily food like fruits and vegetables. Foods like proteins that increase metabolic heat production also increase water loss. Do not take salt tablets unless prescribed by a physician. People on salt restricted diet should consult their physicians before increasing the salt intake.
Wear lightweight and light-colored cotton clothing that reflects sunlight and heat and helps the body maintain normal temperatures.
Spend more time in air-conditioned places as it reduces the danger from heat. Stay in the shade whenever possible, and avoid sun exposure during the peak intensity hours. If needed don’t be in the sun for a long time, wear sunglasses to protect your eyes.
Drinking plenty of water before stepping out in the sun will be helpful. The body needs water to cool. Persons who have epilepsy or heart, kidney, or liver disease, are on fluid restrictive diets, or have a problem with fluid retention should consult a physician before increasing their consumption of fluids.
Skip the beverages, prefer fruit juices and other health beneficial drinks. Hotel Hindusthan International one of the leading hotels in Kolkata has lot to offer this summer. Drop into Hotel Hindusthan International for just the right dose of summer coolers. Here are few Indian coolers that are bound to sooth one’s parched throats:
Chaas, known differently across the country as taak, mattha, majjige, ghol among others is a buttermilk preparation. It is made from yogurt, and several other ingredients are added to enhance its flavor. Chaas helps in cooling as well as digesting food
Nimbu Paani (lemonade)
There’s nothing as refreshing as a glass of fresh lime juice in the scorching sun. It totally helps to regain energy!
Lassi:
Lassi is a popular yogurt based drink. Lassis are served chilled and enjoyed as hot-weather refreshment. They are quite filling too. There are lot many desi coolers like Gaane ka ras(sugarcane juice), Jal jeera and Kokam sarbat.
Strenuous activities should be reduced, avoided or rescheduled during summer time. Individuals at risk should stay at the coolest available place, not necessarily indoors.
Put less fuel on your fires. Eat light, nutritious and non-oily food like fruits and vegetables. Foods like proteins that increase metabolic heat production also increase water loss. Do not take salt tablets unless prescribed by a physician. People on salt restricted diet should consult their physicians before increasing the salt intake.
Wear lightweight and light-colored cotton clothing that reflects sunlight and heat and helps the body maintain normal temperatures.
Spend more time in air-conditioned places as it reduces the danger from heat. Stay in the shade whenever possible, and avoid sun exposure during the peak intensity hours. If needed don’t be in the sun for a long time, wear sunglasses to protect your eyes.
Drinking plenty of water before stepping out in the sun will be helpful. The body needs water to cool. Persons who have epilepsy or heart, kidney, or liver disease, are on fluid restrictive diets, or have a problem with fluid retention should consult a physician before increasing their consumption of fluids.
Skip the beverages, prefer fruit juices and other health beneficial drinks. Hotel Hindusthan International one of the leading hotels in Kolkata has lot to offer this summer. Drop into Hotel Hindusthan International for just the right dose of summer coolers. Here are few Indian coolers that are bound to sooth one’s parched throats:
Chaas, known differently across the country as taak, mattha, majjige, ghol among others is a buttermilk preparation. It is made from yogurt, and several other ingredients are added to enhance its flavor. Chaas helps in cooling as well as digesting food
Nimbu Paani (lemonade)
There’s nothing as refreshing as a glass of fresh lime juice in the scorching sun. It totally helps to regain energy!
Lassi:
Lassi is a popular yogurt based drink. Lassis are served chilled and enjoyed as hot-weather refreshment. They are quite filling too. There are lot many desi coolers like Gaane ka ras(sugarcane juice), Jal jeera and Kokam sarbat.
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